how to build chest at gym with heavy workout...
The two workouts that guys never miss…and the two muscle groups that they have the most trouble developing.
There are good reasons for this.
Except in the cases of genetic windfall, the biceps are small, stubborn muscles that take an inordinate amount of time and work to develop.
The pecs are larger and stronger than the biceps but, in most cases, start from basically nothing.
Modern, sedentary living just doesn’t involve the chest muscles to any degree and thus most guys and gals new to weightlifting are embarrassingly weak on the bench press.
Don’t despair, though.
No matter how small and weak you may feel your chest is…you can build that superhero, “armor plate” chest that you really want.
And this article is going to show you how.
1. Focusing on the wrong chest exercises.
Many people focus too much on machines and isolation exercises, which are of secondary importance in building big, “armor plate” pecs.
2. Focusing on high-rep training.
This mistake will stunt the growth of every major muscle group in the body and is particularly detrimental in a smaller muscle group like the pecs.
If those two points go against a lot of what you’ve heard and/or assumed about chest training, I understand.
I used to do every chest machine in the gym and used to think that smaller muscle groups responded better to lower weights and higher reps.
And in terms of training the chest, that means a lot of heavy barbell and dumbbell pressing with supplementary like dips and f
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